Psychotherapy is a powerful resource for adults facing emotional, psychological, or relational challenges. It offers a safe, supportive space to explore and work through difficulties such as anxiety, depression, stress, trauma, or relationship issues.
In a dynamic and demanding city like Munich, where high standards of living often come with pressure and expectations, it's perfectly natural to feel overwhelmed at times. Therapy can help you regain clarity, emotional balance, and a renewed sense of direction.
🔹 You may be facing:
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Chronic stress or burnout
Emotional instability or insecurity
Work-related pressure or dissatisfaction
Relationship difficulties or separation
Unprocessed trauma or major life changes
Whatever you are going through, psychotherapy offers a personalised and evidence-based approach to help you:
Develop emotional awareness and resilience
Gain insight into personal patterns and triggers
Build healthier relationships with yourself and others
Improve your overall well-being and mental clarity
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🔹 My Therapeutic Approach
My work is rooted in warmth, empathy, professionalism, and scientific foundation. I use an integrative approachtailored to your individual needs, combining:
Schema Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Emotion-Focused Therapy
Cognitive and systemic methods
These methods promote deep emotional growth and sustainable change, empowering you to live with greater authenticity and self-compassion.
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🔹 Taking the First Step
Seeking support takes courage. If you're reading this, it means you've already started the process of prioritising your mental health. I'm here to support you in a safe, respectful and professional setting.
If you have any questions or would like to book your first session, feel free to get in touch.