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Psychologist in Munich – Therapy & Counselling

Psychotherapy in English & Portuguese

Anxiety

Managing Anxiety
& Stress
 
Helping you build resilience and regain emotional balance

Relationships

Improving Relationships  Strengthening communication, trust, and emotional connections.

Depression

Coping with Depression & Burnout
Supporting emotional recovery and restoring motivation

Psychological Support for a Range of Emotional Challenges

Inner Conflicts

Healing Trauma & Inner Conflicts
Helping you process past experiences and develop emotional strength.

Social Integration

Social & Cultural Adaptation
Helping expats adjust and navigate cultural and social transitions.

Social Conflicts

Child & Adolescent Therapy
Supporting emotional development and well-being in young individuals.

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Specialties and Areas of Expertise

Professional psychotherapy and counseling for individuals, couples, children


Anxiety & Stress Management:

  • Panic attacks, phobias, social anxiety

  • Burnout prevention & emotional regulation

  • Stress management for expats & professionals

Depression & Emotional Well-Being:

  • Depression, dysthymia, mood disorders

  • Self-esteem issues, insecurity & self-doubt

  • Postpartum depression & emotional adjustment

Trauma & PTSD Recovery:

  • Post-Traumatic Stress Disorder (PTSD)

  • EMDR therapy for trauma and anxiety

  • Childhood trauma & emotional neglect

 

Relationship & Couples Therapy:

  • Conflict resolution, separation & divorce

  • Communication & intimacy improvement

  • Relationship difficulties (individual or couples therapy)

 

ADHD & Personality Disorder:

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Borderline Personality Disorder (BPD) & other personality challenges

  • Self-regulation & impulse control therapy

 

Psychotherapy for Children & Adolescents:

  • Emotional regulation, anxiety & school-related stress

  • Behavioral challenges & developmental support

  • Social integration & family dynamics

Method

 

Integrative Psychotherapy -

A personalised approach

 

A therapy is tailored to your unique needs using a scientifically grounded, integrative approach. I combine:

 

 

Therapy begins with a comprehensive psychological evaluation to explore your emotional patterns, beliefs, and past experiences. This helps identify the root causes of distress and establish a personalized therapeutic path.

 

In a supportive and non-judgmental environment, we work together to:

  • Recognize recurring patterns that impact your well-being

  • Develop self-awareness and emotional resilience

  • Strengthen personal growth and coping strategies

 

Using cognitive, emotional, and experiential techniques, therapy empowers you to create meaningful, lasting change in your life.

Your Mental Health starts here!

Anna Fernandes Lucas

ABOUT ME:

I grew up in Portugal, where I completed my academic training in Health Psychology, followed by postgraduate specialization in Psychological Consultation, Psychotherapy and Neuropsychology, as well as advanced training in Schema Therapy and EMDR.

After several years of professional experience in mental health and psychosocial settings, I moved to Munich, Germany, more than 10 years ago, where I rebuilt my professional practice and deepened my clinical perspective.

I work with adults and families to reduce psychological distress, support personal development and promote sustainable, long-term change. My work is particularly attuned to the challenges of living abroad and adapting to a new cultural context.

With more than 20 years of professional experience, my clinical work is supported by regular supervision and continuous professional development.

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Official Entries and Professional Associations:

European Federation of Psychologists' Associations

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PT-071076-202410

Verband Freier Psychotherapeuten
Berufsverband Deutscher Psychologinnen und Psychologen
Ordem dos Psicologos Portugueses

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  •  Nr. 137759

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  •  Nr. 56804

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  •  Nr. 15494

EMDR Portugal

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  •  Nr. 630

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What my patients say

CLINIC

You can find me in a central location, in the heart of Munich, just a 2-minute walk from Sendliger Tor, 2nd floor, elevator available. Address: c/o Praxis am Nussbaumpark, Nußbaumstraße 14, 2nd floor, 80336 München

Munich Psychotherapy Office
Munich Psychologist Office

Monday
 

19:00 – 22:00
(Online)

Wednesday,

Thursday,

Friday 

08:30 - 10:00 e 19:00 - 22:00 (Online)

Sáb e Dom

Possibilidade de marcação sob consulta

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Questions?
We have the answers

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Partners and Friends:

Munich Expats

Expat community

English Tutoring with Violet Squirrel

English Tutor

LGBTQIA+

LGBTQIA+ inclusive space

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