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Psychologist in Munich – Therapy & Counselling

Psychotherapy in English & Portuguese

Anxiety

Managing Anxiety
& Stress
 
Helping you build resilience and regain emotional balance

Relationships

Improving Relationships  Strengthening communication, trust, and emotional connections.

Depression

Coping with Depression & Burnout
Supporting emotional recovery and restoring motivation

Psychological Support for a Range of Emotional Challenges

Inner Conflicts

Healing Trauma & Inner Conflicts
Helping you process past experiences and develop emotional strength.

Social Integration

Social & Cultural Adaptation
Helping expats adjust and navigate cultural and social transitions.

Social Conflicts

Child & Adolescent Therapy
Supporting emotional development and well-being in young individuals.

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Specialties and Areas of Expertise

Professional psychotherapy and counseling for individuals, couples, children


Anxiety & Stress Management:

  • Panic attacks, phobias, social anxiety

  • Burnout prevention & emotional regulation

  • Stress management for expats & professionals

Depression & Emotional Well-Being:

  • Depression, dysthymia, mood disorders

  • Self-esteem issues, insecurity & self-doubt

  • Postpartum depression & emotional adjustment

Trauma & PTSD Recovery:

  • Post-Traumatic Stress Disorder (PTSD)

  • EMDR therapy for trauma and anxiety

  • Childhood trauma & emotional neglect

 

Relationship & Couples Therapy:

  • Conflict resolution, separation & divorce

  • Communication & intimacy improvement

  • Relationship difficulties (individual or couples therapy)

 

ADHD & Personality Disorder:

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Borderline Personality Disorder (BPD) & other personality challenges

  • Self-regulation & impulse control therapy

 

Psychotherapy for Children & Adolescents:

  • Emotional regulation, anxiety & school-related stress

  • Behavioral challenges & developmental support

  • Social integration & family dynamics

Method

 

Integrative Psychotherapy -

A personalised approach

 

A therapy is tailored to your unique needs using a scientifically grounded, integrative approach. I combine:

 

 

Therapy begins with a comprehensive psychological evaluation to explore your emotional patterns, beliefs, and past experiences. This helps identify the root causes of distress and establish a personalized therapeutic path.

 

In a supportive and non-judgmental environment, we work together to:

  • Recognize recurring patterns that impact your well-being

  • Develop self-awareness and emotional resilience

  • Strengthen personal growth and coping strategies

 

Using cognitive, emotional, and experiential techniques, therapy empowers you to create meaningful, lasting change in your life.

Your Mental Health starts here!

Anna Fernandes Lucas

ABOUT ME:

I grew up in Portugal, where I completed academic training in Health Psychology, and a Postgraduate Degree in Psychological Consultation, Psychotherapy and Neuropsychology. I also acquired an advanced training in Schema Therapy and EMDR (Eye Movement Desensitization and Reprocessing).

 

After several professional experiences in my country in various Mental Health, Psychosocial, Rehabilitation and Social Reintegration entities, I emigrated to Munich, Germany 10 years ago. These circumstances allowed me to develop greater self-knowledge, learn from challenges and rebuild my professional life.

Promoting personal development and helping to bring positive changes in life is, without a doubt, my passion.

 

I work with people to maintain or improve their mental health, reduce their suffering and allow them to get back to coping with their everyday lives. I undertake the mission of promoting the well-being of the international community, sensitive to the challenges and difficulties inherent in adapting to a new country. And I seek to understand each individual as they relate to the world and others, focusing my psychological intervention on their process of psychic and social transformation. My therapeutic approach aims to obtain good long-term results for my patients.

 

I currently have almost 20 years of professional experience and the quality of my work is ensured by regular supervision and participation in workshops, conferences and ongoing training.

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Official Entries and Professional Associations:

European Federation of Psychologists' Associations

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PT-071076-202410

Verband Freier Psychotherapeuten
Berufsverband Deutscher Psychologinnen und Psychologen
Ordem dos Psicologos Portugueses

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  •  Nr. 137759

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  •  Nr. 56804

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  •  Nr. 15494

EMDR Portugal

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  •  Nr. 630

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What my patients say

CLINIC

You can find me in a central location, in the heart of Munich, just a 2-minute walk from Sendliger Tor, 6th floor, elevator available. Address: Praxis am Nussbaumpark, Nußbaumstraße 14, 80336 München

Munich Psychotherapy Office
Munich Psychotherapy Office

Monday
 

19:00 – 22:00
(Online)

Wednesday,

Thursday,

Friday 

08:30 - 10:00 e 19:00 - 22:00 (Online)

Sáb e Dom

Possibilidade de marcação sob consulta

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Questions?
We have the answers

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Partners and Friends:

Munich Expats

Expat community

English Tutoring with Violet Squirrel

English Tutor

LGBTQIA+

LGBTQIA+ inclusive space

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